Wellness

Calculate your BMI

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.

Your recommended daily calorie intake

To know how many calories should be consumed per day, the total daily caloric expenditure must be calculated, which takes into account the energy that the body consumes to maintain basic functions, such as breathing, brain function or heartbeat, and the energy that is expended on “extra” activities carried out throughout the day, such as cooking, working or practicing physical exercises.

Calories burned

To lose weight, it is usually recommended to reduce between 250 to 1000 calories a day from the diet to the total caloric expenditure. The value of calories decreased varies based on current weight, desired weight, gender, age, height, length of time on the diet, and energy expended on activities throughout the day.

In the province of Almería you can practice numerous outdoor sports such as Yoga, Cycling, Running, Swimming, Climbing … and many more.

Medical data: cdc.gov and tuasaude
Calculators by Yazio